Using Art to support Mental Health and Foster Resiliency

12:00 PM - 1:00 PM

Event Details

In this series we will explore how creative practices can be an ally in managing your mental health and fostering your resiliency. Each session you will learn about a different facet of resiliency or stress management and complete a visual art activity as a way to deepen your understanding of the subject. Topics covered will include self-soothing, fostering positive feelings, and exploring identity.

Using Art and Mindfulness to Self-Soothe

In this session we will learn about how mindfulness (non-judgmental awareness of the present moment) can support you in managing stress. This will include a short meditation practice followed by a visual art activity.


Event Type(s): Nevada County Reads
Age Group(s): Adult
Megan Lloyd
(530) 265-7050

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