Using Art to support Mental Health and Foster Resiliency

12:00 PM - 1:00 PM

Event Details

In this series we will explore how creative practices can be an ally in managing your mental health and fostering your resiliency. Each session you will learn about a different facet of resiliency or stress management and complete a visual art activity as a way to deepen your understanding of the subject. Topics covered will include self-soothing, fostering positive feelings, and exploring identity

Using Art to Access Positive Feelings

In this session we will learn about how accessing positive feelings supports us in managing stress and overcoming adversity. This will include an abstract art activity followed by some free writing.

Event Type(s): Nevada County Reads
Age Group(s): Adult
Megan Lloyd
(530) 265-7050

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